Movement Medicine Workshop
May 24 (Friday) at 19:00

Class length
2 hours
Qi Yoga, Gartenstr. 14, Zürich
Lehrer: Prashant Tewatia (India)
Preis: 55 CHF (pre-pay)
Sprache: Englisch
Location: QiYoga, Gartenstrasse 14, 8002 Zürich

Primal Movement Medicine Workshop

with Prashant Tewatia (India)

Primal Movements medicine is diverse and adaptable. We are born to move in a variety of planes, angles, dynamic trajectories, transitions and joint articulations. As we grow into the patterns of civilization, we can lose whole worlds of our movement capacity! Even in physical practices, we train certain pathways but often miss elements of what is available to us. This all-levels workshop will encourage dynamic coordination, functional mobility, full-body fun, and getting down on all your paws, crawling, locomotion.

Experience in this workshop:
• Fun and valuable coordination patterns
• Ways to protect your joints
• Bodyweight resistance strengthening you can add to all asana
• Healthy ROM
• Basic groundflow practices
• Hip mobility practices  
• New options for familiar poses

*Last workshop with a guest teacher at POP UP YOGA before the summer*

Datum & Zeit: Freitag 24. Mai, 19.00 - 21.00
Preis: 55 CHF (pre-pay)
Sprache:  Englisch
Location: QiYoga, Gartenstrasse 14, 8002 Zürich

Bitte erscheine 10min vor Lektionsbeginn.

Bitte beachte, dass du mit der Anmeldung/Registrierung für diese Yogalektion unsere AGB’s und unsere Datenschutzerklärung akzeptierst.

Please fill out the form to register:

Class Price

CHf 55

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