Strong Flow
March 11 (Wednesday) at 19:45

Instructor
Elvira
Class length
1 hour 30 minutes
Location
Kalkbreite, Kalkbreitestrasse 6, 8003 Zürich
Strong Flow
You like to flow and be challenged? Then this is the right session for you!

Elvira leads you through an Ashtanga inspired strong flow increasing your strength and flexibility. This special designed sequence emphases on a variety of different asanas, dristi, and bandhas to explore and expand your yoga practice. 

About Elvira

"My purpose is to inspire others and awake their passion for yoga. My classes are grounding but playful, challenging but calming. I create a safe space where students can enquire within, connect to their heart and breath, so yoga can happen"

Elvira first read about yoga as a child, when she found a book in her mum's library. There was something about yoga that caught her immediate attention. And yet, it took a number of years, before she actually went to her first yoga class. She was in Bali for the first time during a rather turbulent time of her life. She sought out yoga with the intention to bring some sort of relaxation and ease back into her life and what she got was much more: it changed her life.

Ever since, yoga has been a central part of her life. She has been practicing with Richard Freeman, David Swenson and Manju Joice. In 2015, Elvira took some time off to travel to India, completed her 200 hours teacher training and started teaching Asthanga Yoga. During a trip to the US a few months later, she discovered Rocket Yoga, fell in love and decided to bring it to Switzerland. Therefore a few months later, she certified as Rocket Yoga teacher in Finland and started teaching it in Zurich.

Please arrive at least 10 to 15 minutes prior to the class start.


Lehrerin: Elvira
Preis: CHF30.00 oder Pass
Sprache: Englisch oder Deutsch
Location: Kalkbreite, Flex 2 Raum, Kalkbreitestrasse 6, 8003 Zürich

Wie finde ich den Raum am besten?
Links neben dem Bebek die grosse Treppe hoch, dann rechts den zweiten Eingang benutzen und bei Unsicherheit nach Flex 2 Raum fragen.

Bitte beachte, dass du mit der Anmeldung/Registrierung für diese Yogalektion unsere AGB’s und unsere Datenschutzerklärung akzeptierst.

Please fill out the form to register: